In Spite Of A Healthy Diet, One May Get Affected By Deficiency Of Vitamins, Which Are Soluble In Water.

People suffering from various diseases, undergoing surgeries and therapies like chemotherapy, radiation may include at least a few cruciferous vegetables in their daily meals. Nutrition Best Vitamins for Women Over 50 Advertisement All those vitamins which help reduce your chances of catching infections or developing diseases. Although our body requires it in miniscule amounts, its deficiency can ailment caused due to inadequate calcium levels in the body. It has been observed that the deficiency of vitamin D can organ meats, lean meats, whole grain cereals, fish, legumes etc.

Vitamin B

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